Warning Warning: I am able to write to the configuration file: /home/fhlinux205/o/oxdev.com/user/htdocs/catalog/includes/configure.php. This is a potential security risk - please set the right user permissions on this file.
My Account HomeShopp ing CartCheckout
Search
 

Click Here to Search by
Author / Title / ISBN or Keywords
Categories
 Professional Books 

 Self Help 

 Workshops

 Uncategorised 
Form & Diary Downloads
Form & Diary Downloads
Downloads are available for the following:
Getting Through Depression with CBT
Getting Through It with CBT
Getting Through Anxiety with CBT
Home
Shipping & Returns
Privacy Notice
Conditions of Use
Map and Directions
Contact Us

All Products

 Self Help -  Anxiety, Panic and Specific Phobias - Aromatherapy 101
Aromatherapy A-Z
Controlling Anxiety
Coping Successfully with Panic Attacks
Coping with Anxiety and Depression
Daniele Ryman's Aromatherapy Bible
An Encyclopedia of Plants and Essential Oils and How They Help You
How to Stop Worrying
Living with Fear
Understanding and Coping with Anxiety
Second Edition
Managing Anxiety
Managing Anxiety: A User's Manual & Tape, How to Relax
No Fear
Overcoming Panic Attacks and Phobias
OM Yoga Flash Cards
Beginner Level
OM Yoga in a Box for Couples
Beginner Level
OM Yoga in a Box
Basic Level
OM Yoga in a Box
Intermediate Level
Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Panic
A Self-help Guide Using Cognitive Behavioural Techniques
Reiki for Common Ailments
A Practical Guide to Healing
The Meditation Plan
21 Keys to Your Inner Potential
Understanding Panic
 Professional Books -  Anxiety, Panic and Specific Phobias - Living with Fear
Understanding and Coping with Anxiety
Second Edition
Managing Anxiety: A User's Manual & Tape, How to Relax
Overcoming Anxiety
A Five Areas Approach
Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Panic
A Self-help Guide Using Cognitive Behavioural Techniques
 Self Help -  Obsessive Compulsive Disorder - Obsessive Compulsive Disorder
A Guide for Patients and their Families
Overcoming Compulsive Checking
Overcoming Obsessive Compulsive Disorder
A Self-Help Guide using Cognitive Behavioural Techniques
The OCD Workbook
Your Guide to Breaking Free from Obsessive Compulsive Disorder
SECOND EDITION
Understanding Obsessions and Compulsions
A self-help manual
 Professional Books -  Obsessive Compulsive Disorder - Overcoming Compulsive Checking
Overcoming Obsessive Compulsive Disorder
A Self-Help Guide using Cognitive Behavioural Techniques
The OCD Workbook
Your Guide to Breaking Free from Obsessive Compulsive Disorder
SECOND EDITION
 Self Help -  Social Anxiety and Phobia - Coping with Blushing
How to Start a Conversation and Make Friends
Overcoming Social Anxiety
Overcoming Social Anxiety and Shyness
A Self-help Guide Using Cognitive Behavioural Techniques
 Professional Books -  Social Anxiety and Phobia - Overcoming Social Anxiety and Shyness
A Self-help Guide Using Cognitive Behavioural Techniques
 Self Help -  Self Esteem and Confidence - Choose Your Thoughts Change Your Life
How to Harness the Power of Your Thinking
Communicating with More Confidence
The Easy Step by Step Guide
Hold Your Head up High
How to Accept Yourself
How to Be Your Own Best Friend
How to Improve Your Confidence
How to Stand up for Yourself
Making Changes
How to Use Positive Affirmations Even When You Don't Believe in Them
Overcoming Low Self Esteem
A Self-help Guide Using Cognitive Behavioural Techniques
Supporting Your Self-Esteem
Ten Steps to Positive Living
 Professional Books -  Self Esteem and Confidence - Overcoming Low Self Esteem
A Self-help Guide Using Cognitive Behavioural Techniques
 Self Help -  Depression, SAD and Bipolar Disorder - End the Struggle and Dance with Life
Managing Depression
Managing Intense Emotions and Overcoming Self-Destructive Habits
A Self-help Manual
Mind Over Mood Workbook
Change the Way You Feel by Changing the Way You Think
Overcoming Depression
A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Mood Swings
A Self-help Guide Using Cognitive Behavioural Techniques
Serious Mental Illness
A Family Affair
The Bipolar Survival Guide
What You and Your Family Need to Know
The Natural Way to Beat Depression
The Groundbreaking Discovery of EPA to Change Your Life
When Words are Not Enough
The Women's Guide to Treatments for Anxiety and Depression - How to Choose What's Right for You
Winter Blues
Seasonal Affective Disorder: What It Is, and How to Overcome It
 Professional Books -  Depression, SAD and Bipolar Disorder - Mind Over Mood Workbook
Change the Way You Feel by Changing the Way You Think
Overcoming Depression
A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Mood Swings
A Self-help Guide Using Cognitive Behavioural Techniques
The Natural Way to Beat Depression
The Groundbreaking Discovery of EPA to Change Your Life
Winter Blues
Seasonal Affective Disorder: What It Is, and How to Overcome It
 Self Help -  Eating Problems - Anorexia Nervosa
A Guide for Patients and Their Families
Biting the Hand that Starves You
Bulimia Nervosa and Binge Eating
A Self-help Guide Using Cognitive Behavioural Techniques
Getting Better Bit(e) by Bit(e)
Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Help your Teenager Beat an Eating Disorder
How to Cope with Bulimia
Overcoming Anorexia Nervosa
A Self-help Guide Using Cognitive Behavioural Techniques
 Professional Books -  Eating Problems - Biting the Hand that Starves You
Bulimia Nervosa and Binge Eating
A Self-help Guide Using Cognitive Behavioural Techniques
Getting Better Bit(e) by Bit(e)
Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Overcoming Anorexia Nervosa
A Self-help Guide Using Cognitive Behavioural Techniques
 Self Help -  Healthy Eating - Overcoming Weight Problems
A Self-help Guide Using Cognitive Behavioural Techniques
The Chakra, Mantra Cookbook
 Professional Books -  Healthy Eating - Overcoming Weight Problems
A Self-help Guide Using Cognitive Behavioural Techniques
The Chakra, Mantra Cookbook
 Self Help -  Addiction - Overcoming Compulsive Gambling
A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Your Smoking Habit
A Self-Help Guide using Cognitive Behavioural Techniques
Smoke Free And No Buts!
 Professional Books -  Addiction - Overcoming Compulsive Gambling
A Self-help Guide Using Cognitive Behavioural Techniques
Overcoming Your Smoking Habit
A Self-Help Guide using Cognitive Behavioural Techniques
 Self Help -  Chronic Pain, Chronic Fatigue
   and Physical Conditions
-
Coping Successfully with Pain
Coping with Chronic Fatigue
Here's help for a Brighter Future
Coping with Psoriasis
Coping
A Practical Guide for People with Life-Challenging Diseases and their Caregivers
Living with Chronic Pain
CD
Self-Help for Chronic Fatigue Syndrome
A Guide for Young People
The Irritable Bowel Stress Book
Understanding Health Anxiety
A Self-help Guide for Sufferers and their Families
 Self Help -  Alternative Therapies - Emotional Healing in Minutes
Simple Acupressure Techniques for Your Emotions
Hypericum and Depression
Shows How Depression can be successfully Treated with a Safe, Medically Tested Herb
Living with Cancer
A Positive, Self-help Approach for People with Cancer
Reclaiming the Wisdom of the Body
The Directory of Essential Oils
The Irritable Bowel Diet Book
Ideas and Recipes for Healthy Living
 Professional Books -  Alternative Therapies - Overcoming Compulsive Gambling
A Self-help Guide Using Cognitive Behavioural Techniques
The Irritable Bowel Diet Book
Ideas and Recipes for Healthy Living
 Self Help -  Stress and Relaxation - An Introduction to Meditation
Being Positive and Staying Positive
Even When the Going Gets Tough
Highland Hypnotic Tales
Instant Relaxation
How to Reduce Stress at Work, at Home, and in Your Daily Life
Learning Deep Relaxation 1
Learning Deep Relaxation 2
Learning Deep Relaxation 3
Life Supports You
Reclaiming the Wisdom of the Body
Self-Help for Nightmares
A Book for Adults with Frequent, Recurring Bad Dreams
The Five Minute Relaxation Tape
The Good Stress Guide
Work Stress
 Self Help -  Sexuality - Divine Sex
 Self Help -  HIV AIDS - Love in the Time of HIV
The Gay Man's Guide to Sex, Dating and Relationships
 Self Help -  Relationship Issues - 60 Ways to Keep Your Lover, 60 Ways to Lose Your
After the Affair
Alchemy of Love Relationships
Do You Feel Loved By Me?
Getting it Right the First Time
Creating a Healthy Marriage
Giving and Receiving Love
How to Love and Be Loved
How to Mend Your Broken Heart
Overcoming Jealousy
Too Good to Leave, Too Bad to Stay
 Professional Books -  Relationship Issues - After the Affair
Resolving Relation Difficulties
 Self Help -  Self-Harm and Suicide - Life after Self-Harm
A Guide to the Future
 Self Help -  Trauma - Coping with Post-Trauma Stress
Mass Trauma and Violence
Helping Families and Children Cope
Meaning
A play based on the life of Viktor E Frankl
Miscarriage
Women's Experiences and Needs
Revised Edition
Overcoming Traumatic Stress
A Self-help Guide using Cognitive Behavioural Techniques
The Body Remembers Workbook
The Psychophysiology of Trauma and Trauma Treatment
The Posttraumatic Stress Disorder Sourcebook
A Guide to Healing, Recovery and Growth
Trust After Trauma
A Guide to Relationships for Survivors and Those Who Love Them
Understanding Your Reactions to Trauma
A Guide for Survivors of Trauma and Their Families
Waking the Tiger
Healing Trauma
What Forever Means after the Death of a Child
Transcending the Trauma, Living with the Loss
 Professional Books -  Trauma - Mass Trauma and Violence
Helping Families and Children Cope
Overcoming Traumatic Stress
A Self-help Guide using Cognitive Behavioural Techniques
The Body Remembers Workbook
The Psychophysiology of Trauma and Trauma Treatment
The Posttraumatic Stress Disorder Sourcebook
A Guide to Healing, Recovery and Growth
Trust After Trauma
A Guide to Relationships for Survivors and Those Who Love Them
Understanding Your Reactions to Trauma
A Guide for Survivors of Trauma and Their Families
Waking the Tiger
Healing Trauma
 Self Help -  Childhood abuse - Breaking Free Workbook
Practical Help for Survivors of Child Sexual Abuse
Managing Intense Emotions and Overcoming Self-Destructive Habits
A Self-help Manual
Overcoming Childhood Trauma
A Self-help Guide using Cognitive Behavioural Techniques
The Sexual Healing Journey
A Guide for Survivors of Sexual Abuse
 Professional Books -  Childhood abuse - Breaking Free Workbook
Practical Help for Survivors of Child Sexual Abuse
Managing Intense Emotions and Overcoming Self-Destructive Habits
A Self-help Manual
Overcoming Childhood Trauma
A Self-help Guide using Cognitive Behavioural Techniques
The Sexual Healing Journey
A Guide for Survivors of Sexual Abuse
 Self Help -  EMDR Books - Emotional Healing at Warp Speed
The Power of EMDR
Transforming Trauma - EMDR
 Self Help -  Anger Guilt and Shame - Calm Down
Overcoming Anger and Irritability
A Self-help Guide using Cognitive Behavioural Techniques
Overcoming Anger
When Anger Helps and When it Hurts
Overcoming Guilt
Overcoming Shame
The Anger Workbook for Women
How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
Based on the Successful W.O.V.E.N. Anger Management Program for Women
 Professional Books -  Anger Guilt and Shame - Overcoming Anger and Irritability
A Self-help Guide using Cognitive Behavioural Techniques
The Anger Workbook for Women
How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
Based on the Successful W.O.V.E.N. Anger Management Program for Women
 Self Help -  Performance Enhancement - Staying Sane
NEW REVISED EDITION
How to Make Your Mind Work for You
The Human Mind
How to Make the Most of It
The Mind's Eye
The Essential Guide to Boosting your Mental, Emotional and Physical Powers
The Miracle Question
Answer it and Change your Life
 Self Help -  Mindfulness and Spiritual Resources - Advanced Chakra Healing
Energy Mapping on the Four Pathways
Anatomy of the Spirit
The Seven Stages of Power and Healing
Awakening and Insight
Zen Buddhism and Psychotherapy
Eastern Body, Western Mind
Lifting the Veil
Practical Kabbulah with Kundalini Yoga, includes 37 Meditations and Exercises
Meditation Plain and Simple
Sacred Contracts
Awakening your Divine Potential
The Celestine Vision
Living the New Spiritual Awareness
The Creation of Health
The Emotional , Psychological and Spiritual Responses that promote Health and Healing
The Only Way Out is In
Yoga, Ayurveda and Psychology. Includes the MindBalancing Meditation Programme
The Present Moment
In Psychotherapy and Everyday Life
The Quantum Mind and Healing
How to Listen and Respond to your Body's Symptoms
The Reconnection
Heal Others, Heal Yourself
The Soul's Code
In Search of Character and Calling
The Splendour of The Sun
Mastering the Invisible Sunlight Fluid for Healing and Spiritual Growth
Why People Don't Heal and How They Can
A Practical Programme for Healing Mind, Body and Spirit
Yoga and the Sacred Fire
Self-realization and Planetary Transformation
 Professional Books -  Mindfulness and Spiritual Resources - Advanced Chakra Healing
Energy Mapping on the Four Pathways
Anatomy of the Spirit
The Seven Stages of Power and Healing
Eastern Body, Western Mind
Meditation Plain and Simple
Sacred Contracts
Awakening your Divine Potential
The Celestine Vision
Living the New Spiritual Awareness
The Creation of Health
The Emotional , Psychological and Spiritual Responses that promote Health and Healing
The Only Way Out is In
Yoga, Ayurveda and Psychology. Includes the MindBalancing Meditation Programme
The Present Moment
In Psychotherapy and Everyday Life
The Quantum Mind and Healing
How to Listen and Respond to your Body's Symptoms
The Soul's Code
In Search of Character and Calling
Why People Don't Heal and How They Can
A Practical Programme for Healing Mind, Body and Spirit
 Self Help -  Mindfulness and Spiritual - Awakening the Buddhist Heart
Cultivating Love and Spiritual Intelligence in Your Life
 Professional Books -  Mindfulness and Spiritual - Awakening the Buddhist Heart
Cultivating Love and Spiritual Intelligence in Your Life
 Self Help -  Audio Resources - 3 Paths
Channelled Wisdom of an Ancient Shoshone Elder: Our Body. Our Relationships. Our Work.
Adventures of Well Being Now
Blissful Spirit
Deep Trance Music
For Relaxation and Well Being
Fertility
Green House
To Extend the Power or Projection and Protection of the Personality
Healing Fire
Heals Your Chakras and Glands
Heavens Touch
Letters to Your Unconscious
Living a Life of Inner Peace
By the Author of The Power of Now
Lumen de Lumine / Light of Light
The Highest Prayer for Opening the Heart, Touching the Soul, and Bringing Light
MindBalancing
Meditation and Relaxation Programme for Balancing Body and Mind
Mozart for Accelerated Learning
Unleash your Potential through the Genius of Mozart
Mystic Light
OM House
Passive Music for Accelerated Learning
Increase Your Brainpower without even Thinking!
RA MA SA DA
Healing Sound - Cuts Across Time and Space and Brings Healing
Soul Trance
To Awaken the Soul and Manifest your Highest Destiny
Sounds of the Ether
These Sound Vibrations Call Upon the benficial Forces of the Universe, to Work in Your Best Interest and Help Manifest Your Dreams
StressEase CD
Transforming Childbirth
Triple Mantra
Protects form Accidents and Clears all Types of Obstacles, Psychic and Physical, in Daily Life
 Professional Books -  Audio Resources - 3 Paths
Channelled Wisdom of an Ancient Shoshone Elder: Our Body. Our Relationships. Our Work.
Adventures of Well Being Now
Blissful Spirit
Deep Trance Music
For Relaxation and Well Being
Fertility
Green House
To Extend the Power or Projection and Protection of the Personality
Healing Fire
Heals Your Chakras and Glands
Heavens Touch
Letters to Your Unconscious
Living a Life of Inner Peace
By the Author of The Power of Now
Lumen de Lumine / Light of Light
The Highest Prayer for Opening the Heart, Touching the Soul, and Bringing Light
Mozart for Accelerated Learning
Unleash your Potential through the Genius of Mozart
Mystic Light
Passive Music for Accelerated Learning
Increase Your Brainpower without even Thinking!
RA MA SA DA
Healing Sound - Cuts Across Time and Space and Brings Healing
Soul Trance
To Awaken the Soul and Manifest your Highest Destiny
Sounds of the Ether
These Sound Vibrations Call Upon the benficial Forces of the Universe, to Work in Your Best Interest and Help Manifest Your Dreams
Transforming Childbirth
Triple Mantra
Protects form Accidents and Clears all Types of Obstacles, Psychic and Physical, in Daily Life
 Self Help -  Parenting and Family Matters - 200 Ways to Raise a Boy's Emotional Intelligence
An Indispensable Guide for parents, Teachers and Other Concerned Caregivers
200 Ways to Raise a Girls Self-Esteem
An Indispensable Guide for parents, Teachers and Other Concerned Caregivers
Child of Our Time
How to Achieve the Best for Your Child from Conception to 5 Years
Getting it Right the First Time
Creating a Healthy Marriage
Helping Children Cope with Attention Deficit Disorder
Helping Children Cope with Bullying
Helping Children Cope with Divorce
Helping Children Cope with Dyslexia
Helping Children Cope with Grief
Facing a Death in the Family
Parents First
Parents and Children Learning Together
Perfect Mothers/ Invisible Women
Learning to be a Good Mother without Losing Your Identity
Raising a Son
THIRD EDITION
Stop Arguing with Your Kids
How to Win the Battle of Wills by Making Your Children Feel Heard
 Self Help -  Resources for younger children - Double Dip Feelings (Ages 4-8)
A Story to Help Children Understand Emotions
 Self Help -  Resources for older children - Breathe Easy
A Young People's Guide to Asthma
Depression is the Pits but I'm Getting Better
A Guide for Adolescents
Getting through Anxiety with CBT
A Young Person's Guide to Cognitive Behavioural Therapy (CBT)
Getting through Dental Fear with CBT: A young person's guide
Getting through Depression with CBT
A Young Person's Guide to Cognitive Behavioural Therapy (CBT)
Getting through it with CBT
A Young Person's Guide to Cognitive Behavioural Therapy (CBT)
Self-Help for Chronic Fatigue Syndrome
A Guide for Young People
Survival Guide for College Students with ADD or LD
 Self Help -  Audio Resources for Children - Meditation
Chill Out Classics for Quiet Moments
Classical Octane
Adrenalin Pumping with the Classics
The Accelerated Learning Zone
Alpha State Music for Relaxed Learning Efficiency
 Professional Books -  Audio Resources for Children - Meditation
Chill Out Classics for Quiet Moments
Classical Octane
Adrenalin Pumping with the Classics
The Accelerated Learning Zone
Alpha State Music for Relaxed Learning Efficiency
 Self Help -  Health Issues At Your Fingertips - Acne
Challenging Cancer
Second Edition
Fighting Back, Taking Control, Finding Options
Dementia
SECOND EDITION
Alzheimer's and other Dementias
Diabetes
Gout
High Blood Pressure
THIRD EDITION
Kidney Dialysis and Transplants
Managing Your Multiple Sclerosis
Practical Advice
Migraine
SECOND EDITION
Practical Advice to Help You Manage Your Migraine
Multiple Sclerosis
Parkinson's
SECOND EDITION
Sexual Health for Men
Answers to Questions on Sexual Health and Dysfunction
Stop That Heart Attack
THIRD EDITION
Taking Control of Cancer
Everything You Want to Know about Cancer: Getting Information, Treatment Options, Choices, Self-help
 Self Help -  Health Issues - Complete Guide to Prescription and Non Prescription Drugs
Managing Menopause Naturally
Before, During and Forever
 Professional Books -  Health Issues - Managing Menopause Naturally
Before, During and Forever
 Self Help -  Miscellaneous - An Indigo Celebration
More Messages, Stories and Insights from the Indigo Children
Emotional Yoga
How the Body Can Heal the Mind
The Indigo Children
Essential Reading for all Parents of Unusually Bright and Active Children
The Motivated Mind
How to get What You Want from Life
Warriors Settlers and Nomads
Discovering Who We Are and What We Can Be
 Professional Books -  Miscellaneous - An Indigo Celebration
More Messages, Stories and Insights from the Indigo Children
Coping
A Practical Guide for People with Life-Challenging Diseases and their Caregivers
The Indigo Children
Essential Reading for all Parents of Unusually Bright and Active Children
The Motivated Mind
How to get What You Want from Life
The Quantum Mind and Healing
How to Listen and Respond to your Body's Symptoms
Warriors Settlers and Nomads
Discovering Who We Are and What We Can Be
 Self Help -  Stories of Triumph over Childhood Adversity - Out of the Dark
The most Shocking Story of Self-Discovery since A Child Called It
The God Squad
The Bestselling Story of One Child's Triumph Over Adversity
 Professional Books -  Stories of Triumph over Childhood Adversity - Out of the Dark
The most Shocking Story of Self-Discovery since A Child Called It
The God Squad
The Bestselling Story of One Child's Triumph Over Adversity
 Professional Books -  Performance Enhancement - Staying Sane
NEW REVISED EDITION
How to Make Your Mind Work for You
The Human Mind
How to Make the Most of It
 Self Help -  Books by Order Only - Living Beyond Loss
 Professional Books -  Different Therapeutic -  Clinical Psychology - Affect Regulation and the Development of Psychopathology
Before You See Your First Client
55 Things Counsellors, Therapists and Human Service Workers Need to Know
Clinical Psychology, Race and Culture
Counselling and Psychotherapy
A Consumer's Guide
Forgiveness and the Healing Process
A Central Therapeutic Concern
Freelance Counselling and Psychotherapy
Competition and Collaboration
Manufacturing Victims
What the Psychology Industry is Doing to People
Negotiating the Therapeutic Alliance
The Psychology of Sexual Health
Addressing a Wide range of Issues including Sexually Transmitted Diseases, Sexual Abuse, Rape, Abortion and Genetic Counselling
The Therapeutic Use of Self
Counselling Practice, R