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Alternative Therapies

Anger Guilt and Shame

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Stories of Triumph over Childhood Adversity

Titles from His Holiness The Dalai Lama

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Form & Diary Downloads

Downloads are available for the following:

Getting Through Depression with CBT
Getting Through It with CBT
Getting Through Anxiety with CBT

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	Sort by Title	Price	Author
Click here for more details	Mind Over Mood Workbook Change the Way You Feel by Changing the Way You Think	£16.95	Dennis Greenberger, PhD, Christine A. Padesky, PhD
Click here for more details	Overcoming Depression A Self-help Guide Using Cognitive Behavioural Techniques	£9.99	Paul Gilbert
Click here for more details	Overcoming Mood Swings A Self-help Guide Using Cognitive Behavioural Techniques	£9.99	Jan Scott
Click here for more details	The Natural Way to Beat Depression The Groundbreaking Discovery of EPA to Change Your Life	£10.99	Prof Basant Puri, Hilary Boyd
Click here for more details	Winter Blues Seasonal Affective Disorder: What It Is, and How to Overcome It	£12.00	Norman E Rosenthal

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